FitnessAIFull gym workout routines
With access to a barbell, machines and cables you can cover each pattern with the most suitable tool: the barbell to load heavy on the basics, cables to keep constant tension through the whole range, and machines to reach failure safely without a spotter. These routines make use of all three.
76 exercises available for this setup
Pick your goal and the days you can train. Each routine is generated with periodisation, effort control (RIR) and automatic progression.
Choose your goal
Hypertrophy
- Hypertrophy · 2 days
- Hypertrophy · 3 days
- Hypertrophy · 4 days
- Hypertrophy · 5 days
- Hypertrophy · 6 days
Strength
Fat loss
Body recomposition
- Body recomposition · 2 days
- Body recomposition · 3 days
- Body recomposition · 4 days
- Body recomposition · 5 days
- Body recomposition · 6 days
Other training setups
- Beginner workout routines
- Intermediate workout routines
- Advanced workout routines
- Home workout routines
- Dumbbell workout routines
⚡ Create your free routine in 60s
AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.