Free AI gym routines

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Pick your goal and the days you can train. Each routine is generated with periodization, RIR and automatic progression, adapted to your level and equipment.

Hypertrophy

• hypertrophy routine — 2 days
• hypertrophy routine — 3 days
• hypertrophy routine — 4 days
• hypertrophy routine — 5 days
• hypertrophy routine — 6 days

Strength

• strength routine — 2 days
• strength routine — 3 days
• strength routine — 4 days
• strength routine — 5 days
• strength routine — 6 days

Fat loss

• fat loss routine — 2 days
• fat loss routine — 3 days
• fat loss routine — 4 days
• fat loss routine — 5 days
• fat loss routine — 6 days

Body recomposition

• body recomposition routine — 2 days
• body recomposition routine — 3 days
• body recomposition routine — 4 days
• body recomposition routine — 5 days
• body recomposition routine — 6 days

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.