Lower back Exercises

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These are the 4 lower back exercises in our library. Each one includes the correct technique, the muscles it works and alternatives if you lack the equipment. You can generate a free routine that includes them based on your level and goal.

Which muscles you train with Lower back

The spinal erectors run along the spine and their main job is to extend it and, above all, to resist it flexing under load. They are trained directly with hyperextensions and good mornings, and indirectly in every deadlift or bent-over row. A strong lower back is what allows you to keep a neutral spine as the weight goes up.

The 4 Lower back exercises

• Good mornings
• 45° back extension machine
• Back extensions
• Superman hold

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See all muscle groups

• Abs
• Biceps
• Quads
• Back
• Glutes
• Shoulders
• Hamstrings
• Calves
• Chest
• Traps
• Triceps

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