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Kettlebell swing

gluteoscompuestokettlebell

How to do it

Kettlebell swing. Explosive hip hinge. Activates entire posterior chain. High metabolic demand.

Muscles worked

Mainly gluteos. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Kettlebell swing based on your level, goal and available days.

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