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Dumbbell lunge

gluteoscompuestomancuernas

How to do it

Dumbbell lunge. Unilateral pattern. Excellent for glute and balance development.

Muscles worked

Mainly gluteos. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Dumbbell lunge based on your level, goal and available days.

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