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V-sit

abdominalesaislamientopeso corporal

How to do it

V-sit. V-shape position held. High rectus and hip flexor demand. Advanced hollow hold variant.

Muscles worked

Mainly abdominales. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes V-sit based on your level, goal and available days.

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