Turkish get-up

How to do it

Turkish get-up. Rise from floor with KB overhead. Full kinetic chain. Functional strength and mobility.

Muscles worked

Mainly hombros. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Turkish get-up based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.