FitnessAIFitnessAI

Svend press

pechoaislamientopeso corporal

How to do it

Svend press. Press plates together, push forward with isometric tension. Activates the chest midline.

Muscles worked

Mainly pecho. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Svend press based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.