FitnessAIFitnessAI

Dumbbell step-up

cuadricepscompuestomancuernas

How to do it

Dumbbell step-up. Unilateral. Functional quad and glute activation. Reveals asymmetries.

Muscles worked

Mainly cuadriceps. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Dumbbell step-up based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.