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Cyclist squat

cuadricepscompuestomancuernas

How to do it

Cyclist squat. Heels elevated, upright torso. High VMO activation.

Muscles worked

Mainly cuadriceps. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Cyclist squat based on your level, goal and available days.

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