Neutral-grip lat pulldown

How to do it

Neutral-grip pulldown. Palms facing in. Greater bicep and lat recruitment. Easier on wrists.

Muscles worked

Mainly espalda. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Neutral-grip lat pulldown based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.