Weighted parallel bar dips

How to do it

Weighted parallel-bar dip. Vertical torso for tricep focus. Weight belt for resistance. Full ROM.

Muscles worked

Mainly triceps. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Weighted parallel bar dips based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.