Front raise

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How to do it

Raise to eye level without momentum; control the lowering phase in particular

Muscles worked

Mainly hombros. Train it inside a balanced routine to progress safely.

Recommended sets and reps

As an isolation exercise, it works best in 3–4 sets of 10–15 reps with 0–2 RIR. Use it at the end of the session to add volume without systemic fatigue.

Common mistakes to avoid

• Using torso momentum (swinging) to lift the weight instead of isolating the deltoid.
• Using too much weight at the cost of technique and full range of motion.
• Doing reps too fast, without controlling the eccentric (lowering) phase.

Alternative exercises

• Lateral raise
• Bent-over reverse flye
• Face pull
• Cable lateral raise
• Machine lateral raise

Add it to your routine

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Frequently asked questions

What muscles does Front raise work?

Front raise mainly works the hombros muscle group, plus synergist and stabilizer muscles depending on the variation.

How many sets of Front raise should I do?

Between 3 and 5 sets per session, adjusting the total weekly volume for hombros to your level (about 10–20 sets per muscle per week).

Is Front raise good for building muscle?

Yes. Combined with progressive overload, good technique and enough rest, it's an effective tool to grow hombros.

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