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Band leg curl

isquiotibialesaislamientobanda

How to do it

Band leg curl. No machine needed. Variable resistance. Ideal for home or travel.

Muscles worked

Mainly isquiotibiales. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Band leg curl based on your level, goal and available days.

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