FitnessAIFitnessAI

Box jump

cuadricepscompuestopeso corporal

How to do it

Box jump. Targets type-II fibres. Develops power and contraction speed. 3-5 max-quality reps.

Muscles worked

Mainly cuadriceps. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Box jump based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.