Decline dumbbell flyes

How to do it

Decline dumbbell fly. Greater stretch of lower pec. Controlled — no elbow hyperextension.

Muscles worked

Mainly pecho. Train it inside a balanced routine to progress safely.

Add it to your routine

FitnessAI can generate a personalized routine that includes Decline dumbbell flyes based on your level, goal and available days.

⚡ Create your free routine in 60s

AI gym routine generator. 100% free, no card. Science-based engine: periodization, RIR and automatic progression.